Our villa has several amenties that are included in the lease fee....use of the pools, the beach, and a workout room! I have no excuse not to exercise. The gym fee has been covered and it is only a short bike ride away or even a walk. Here is what I have to work with...
You can't see that there is also a set of free weights and some step aerobic steps. So today, I went and checked this room out! I rode my bike to the rec center, and I did 15 minutes on the treadmill, worked my abs, and worked my thighs. Note to self...outer thighs are stronger than inner thighs, must work on that! LOL So I did a good job today....then....
I cooked and ate dinner.... We had Slow Cooker Beef Tips in Coke Gravy served over white rice with a side of broccoli with cheese sauce. Then to top that off we had a fudge brownie with a scoop of vanilla ice cream topped with caramelized bananas foster!
So ... yeah... calories burned and then packed right back on! You only live once right!!! LOL So after my dinner had settled (and I had a smaller portion than everyone else), Clint and I went back and worked out again! This time I did a 12 minute stationary bike ride, abs, arms, rowing machine, and then walked back to the house...oh and we walked there too, so that is included in the workout..LOL!
Now to just keep the work outs up! I lost 20lbs between January and May and sure don't want to put it back it on...I really would prefer to keep losing. At least 15 more pounds would be nice!!!
You can't see that there is also a set of free weights and some step aerobic steps. So today, I went and checked this room out! I rode my bike to the rec center, and I did 15 minutes on the treadmill, worked my abs, and worked my thighs. Note to self...outer thighs are stronger than inner thighs, must work on that! LOL So I did a good job today....then....
I cooked and ate dinner.... We had Slow Cooker Beef Tips in Coke Gravy served over white rice with a side of broccoli with cheese sauce. Then to top that off we had a fudge brownie with a scoop of vanilla ice cream topped with caramelized bananas foster!
So ... yeah... calories burned and then packed right back on! You only live once right!!! LOL So after my dinner had settled (and I had a smaller portion than everyone else), Clint and I went back and worked out again! This time I did a 12 minute stationary bike ride, abs, arms, rowing machine, and then walked back to the house...oh and we walked there too, so that is included in the workout..LOL!
Now to just keep the work outs up! I lost 20lbs between January and May and sure don't want to put it back it on...I really would prefer to keep losing. At least 15 more pounds would be nice!!!
oh what i wouldn't give to have access to a gym within 30 minutes of me!!! lol!
ReplyDelete